One-to-One Support to guide you to overcome stress & return to a happier life. We all struggle with stress, anxiety and fear in our lives. It’s a natural reaction to what we encounter every day. But it doesn’t mean you have to lose control of your life.
If these resonate with you then I can help. Use the button below to book a free consultation.
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I go to bed knowing I won’t sleep
I feel so isolated, no one can help me
I never used to be like this, what’s gone wrong?
I know I’m “comfort eating” but I’ll be fine soon
Work shouldn’t be making me feel this depressed
I know I shouldn’t drink so much, but it helps me get through the day
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Face-to-face coaching sessions, designed to address the causes of your stress, overcome them, and move forward using positivity to refocus your life. Sessions can be conducted in my consulting room or via Zoom or SKYPE, plus you’ll be able to contact me via email and telephone for additional support between sessions.
We will discover what has really been holding you back
and feeling “stuck”. We will identify the triggers that cause you to repeat the causes of your stress. We will work on practical ways for you to unpick and control the causes of your stress.
Use the form below to get in touch and I'll get back to you within 24 hours. Alternatively, use the details below.
