Overcoming Anxiety

It’s time to access your inner strength, learn to regain control, and to feel happy.

specialties

Is This You?…

One of the main issues that can cause anxiety is not feeling in control. Your body will perceive anxiety as being in danger. Challenged with this sense of danger, you may feel anxious even in everyday tasks, unconsciously perceiving even the ordinary as a fearful situation.

Book Now

Overcoming Anxiety

Anxiety may be accompanied by fearful thoughts, worry and unease felt within your
body. Research suggests if you don't address the cause of the anxiety attacks, you are
more likely to experience them again and again.

Triggers of anxious thoughts and feelings can include:

  • Something that has happened
  • An ongoing fearful situation
  • Nervous anticipation of an event in the future
  • A person or place
  • A memory or an image

It does not have to be this way.

overcoming anxiety andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire

These are tried and tested Therapeutic Coaching and Cognitive Behaviour Therapy strategies that really can change your life:

  • Learn to accept yourself and your failures
  • Start with healing old emotional patterns
  • Change your thinking/feeling by changing the core beliefs
  • Focus on what you want and need to succeed
  • Learn new skills and strategies around your mental/emotional health
  • Don't give up and be tenacious

You can grow and change rapidly by embracing even small positive shifts.

If I've learnt one thing from my 25 years of working with highly qualified and intelligent people, it is that successful people are persistent in making sure they have the right support in place.

It is one thing to look as if you are coping on the outside (while you are really struggling inwardly); it's another thing to really feel and be confident in your life.

In the past I have experienced stressful times, but that is behind me now. I know it is possible for life to become better and I can share with you how to achieve that.

andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
changing

What difference will it make?

We will discover what has really been holding you back and feeling “stuck”. We will identify the triggers that cause you to repeat the causes of your stress. We will work on practical ways for you to unpick and control the causes of your stress.

andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Corporate Mental Health & Well-being Facilitator
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Cognitive Behaviour Therapy
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Stress Management & Anxiety Coach
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Systemic
Coaching
contact

Don’t live with stress. Contact me today to overcome it.

Use the form below to get in touch and I'll get back to you within 24 hours. Alternatively, use the details below.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire