Emotional Health
If you are going through a challenging phase in your life, your ability to function properly can affect so many aspects of your home and work life. You may find it difficult to cope, you may feel depressed, you may even contemplate self-harm or worse.
Typically, these feelings are triggered because we:
- Fear the unknown
- Feel torn or upset – your mind is in turmoil
- Feel confused or uneasy about something
- Feel unwell – physically or mentally
- Are overwhelmed by everything you have to cope with
Emotional stress can impact your behaviour, cause headaches, migraine, or fatigue, and impair your judgement; often leading to poor sleep and restless nights.
It does not have to be this way.
These are tried and tested Therapeutic Coaching and Cognitive Behaviour Therapy strategies that really can change your life:
- Learn to accept yourself and your failures
- Start with healing old emotional patterns
- Change your thinking/feeling by changing the core beliefs
- Focus on what you want and need to succeed
- Learn new skills and strategies around your mental/emotional health
- Don't give up and be tenacious
You can grow and change rapidly by embracing even small positive shifts.
If I've learnt one thing from my 25 years of working with highly qualified and intelligent people, it is that successful people are persistent in making sure they have the right support in place.
It is one thing to look as if you are coping on the outside (while you are really struggling inwardly); it's another thing to really feel and be confident in your life.
In the past I have experienced stressful times, but that is behind me now. I know it is possible for life to become better and I can share with you how to achieve that.
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