overcoming anxiety andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireovercoming anxiety andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
andrea a smith stress resilience coach trustpilot reviewandrea a smith stress resilience coach trustpilot review
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire

Online Help

If you suffer from stress, anxiety or fear it is not always easy to access face-to-face support. That’s why I developed my Online Help service. Wherever you are in the world, I can help you regain control and return to your best self.

services

Online Help

My Online support service is designed to enable individuals and groups to consult with me at times that suit their lifestyle or working patterns.

Book Now
Online Help for Individuals

My Online Help service makes it easier for people to access around work and family commitments. They don’t have to rush around to try and reach my consultancy room or worry about where to park.

It also allows people to find a place where they can be alone and feel more comfortable about discussing their problems. They may also have hit a trigger point for their stress, anxiety, or fear that very day - being able to access online support at “just the right time” can help to address things more quickly.

Online Help for Groups

It is not unusual for groups of people to all be affected by the same issues and causes of stress, anxiety, or fear. For example, new parents face similar stresses when they return home with their newborn - learning how to understand the causes of their stress and overcoming it, can benefit all new parents within a group environment.

Similarly, employees in an emergency call centre may feel under immense pressure -
learning how to recognise stress in themselves and their colleagues, formulating strategies and ways to deal with the causes, and supporting each other through that process can benefit everyone in the workplace.

andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
online support

What the one-to-one program delivers

Face-to-face coaching sessions, designed to address the causes of your stress, overcome them, and move forward using positivity to refocus your life. Sessions can be conducted in my consulting room or via Zoom or SKYPE, plus you’ll be able to contact me via email and telephone for additional support between sessions.

changing

What difference will it make?

We will discover what has really been holding you (or the team) back and feeling “stuck”. We will identify the triggers that cause stress, work on practical ways to unpick and control the causes of stress, and how to overcome anxiety and the fear of being overwhelmed.

andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Corporate Mental Health and Wellbeing facilitator
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Cognitive Behaviour Therapy
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Stress Management and Anxiety Coach
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Systemic
Coaching
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
blog

Latest blog posts

More Blog Posts
contact

Don’t live with stress. Contact me today to overcome it.

Use the form below to get in touch and I'll get back to you within 24 hours. Alternatively, use the details below.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire